For decades, the mantra of "no discomfort, no gain" resembled throughout health clubs and locker rooms. The emphasis was everything about pressing harder, raising larger, and running much faster. However over the last few years, a change has actually been quietly reshaping

  Practical health and fitness isn't just a trending buzzword-- it's an approach built around one basic idea: assisting your body move better in every day life. Whether you're lifting groceries, climbing stairs, or chasing after a toddler, your body should really feel solid, st